I still remember the last time i wore my swimsuit which is 10 yrs ago & my jogging shoe which is during 2009 Standard chartered Maronthon.
After all these years, i decided to go back exercising after dear commented about my weight & figure. I always look at the mirror & asked myself. Am i that really that fat? Well, exercise ever come across my mind every now & then but was unable to take action on it due to my lazyness, tiredness and most importantly determination. I totally admit all these.
In order to push myself 1 step further, I have bought a swimsuit since i have thrown away mine long ago & decided to swim on the following week. First attempt, swam 10 laps. Feeling so exhausted & breatheless, this indicated the impact of long period non exercising which leads to my stamina dropped as compared when i was in my teenage year ( Eca: swimming & life saving). This made me more determinte to overcome these more. Indeed, after 2 frequent session, i slowly increased my swimming laps from 10 to 12, 12 to 15 laps. I felt so energetic & toned & fulfilling.
Not untill when i attended a relative's wedding dinner recently. My aunt who is seated beside me in commented that i have grown fat. I was feel weird cos i have been excersing much recently. It was the arms that make me looked fat. Big, fat, flabby arms!! Actually, she is not the only one who comment on this. My colleague also did told me the same thing too.
I started to reflect on this. Maybe becos swimming lead to all these flabby thing going on. Instead of becoming tone, resulted in otherwise. ARGH!!! I decided to hit the track again. Started myjogging just now & managed to ran 3km which i, myself was amazed by my stamina. I did not have any cramps or show of tiredness or breatheless except for the sweat and heatness inside me. Maybe the swimming did indeed help me much on my heart pumping. =P Great!!
My determination grow for more & i have decided to run often as i can. =)
Overall, i still may prefer swimming more than jogging cos i do not love sweating but to achieve my result i am willing to forgo this mindset and go for it.

Hopefully, lazyness will not come to me & more determination in order to fulfill what i want.
加油!